874 - Jean Frenette's Complete Guide to Stretching

Jean Frenette's Complete Guide to Stretching is a classic martial arts–oriented approach to mobility, first published in 1989. This print book packs 130 pages of structured, easy-to-follow stretching routines into a compact, portable format that fits neatly into a gym bag or home library.

Published in 1989 and spanning about 130 pages, this guide has stood the test of time as a practical reference for anyone seeking real-world improvements in flexibility and athletic performance.

From foundational warm-ups to targeted mobility work, the book offers a clear, progressive roadmap for regions that matter most to performance—hips, hamstrings, back, shoulders, and calves—all presented in a way that makes it easy to build a complete stretching routine without guesswork.

Each exercise is accompanied by illustrations that demonstrate proper form, helping readers execute movements safely and effectively. The visual guidance complements concise, step-by-step instructions so you can translate ideas on the page into reliable gains in your daily life and training.

Size and portability matter here: the guide sits at roughly 9.9 by 7 inches, a convenient footprint for home practice or travel, while delivering a full set of mobility techniques across the body. This makes it a versatile addition to any martial arts curriculum, fitness routine, or personal development library. Dimensions and layout are designed for quick reference during practice.

Who this is for — martial artists and athletes aiming to expand kicking range and fluidity; runners, dancers, and fitness enthusiasts seeking reliable, illustrated guidance; and anyone balancing a busy schedule who wants safe, effective mobility work without equipment heavy routines.

How it helps you in practice — build a durable flexibility base, improve posture, reduce muscle tension, and support injury prevention with a logical progression that can be integrated into pre-workout warm-ups, post-workout recovery, or dedicated mobility sessions.

What makes this guide unique — a martial-arts–focused perspective wrapped in a concise, illustrated format that emphasizes safe progression and real-world applicability, setting it apart from more generic stretching handbooks. It’s a timeless reference for practitioners who want practical, proven techniques people can actually use in training and daily life.

Specifications at a glance

• Title: 874 - Jean Frenette's Complete Guide to Stretching
• Author: Jean Frenette
• Publication year: 1989
• Format: Print book
• Pages: 130
• Dimensions: approximately 9.9 x 7 inches (about 26 cm tall)